I woke at 4:44am this morning - we are experiencing a heat wave in Ireland and the bedroom is warm despite open windows and doors I think the heat woke me up, so I plugged into the 432hz 1 hr with music while lying down. I had read in a question in a facebook group yesterday that was on my mind "what is my unique value that I can exchange in order to create greater value?" and this question was front of mind when I awoke . So the hour felt uncomfortable in my body with some s

So this morning I listened to 432hz 1hr with music at 6:30am and as I had fallen asleep for most of this I listened to 15 mins 528hz single tone afterwards. All I can remember from the early morning 432hz is that I felt relaxed and fell asleep and as I woke up I remembered having a dream where I had given a hug to a tall man in a suit and then recognised him as a former work colleague who wouldn't wear a suit in his normal work day and thinking he is in the wrong job - funny

I listened to the 432hz 1 hr with music at 6:40am this morning. I felt very impatient and frustrated while listening this morning. the feeling felt like a stone in my chest. then my nose was itchy and I refused to scratch it, it was like my body was objecting to listening to this again today 😂. Eventually the itch and impatience dissipated and then I fell asleep - which wasn't surprising as I had a long active day yesterday in a heat wave. I feel like today was a day of test

I listened to 432hz with music 24mins lying down at 8am - had woken at 6am but drifted back to sleep until 8am - the Joys of being on leave this week! I felt pure relaxation and ease for most of the session. At some point It felt like and I could see that I had picked a bunch of flowers - pink Phlox similar to those I had seen at a garden visit yesterday - they are an old cottage garden type flower - I love these flowers particularly their scent and then I noticed I could sme

I listened to 10mins 432hz with music followed by 528hz Pure tones for 15mins at 6:45am and as I was going out early I combined my Heart Math Heart lock In with the practice TBH I felt like it was too much going on together and intend to go back to each individual practice tomorrow morning as I will have more time. I felt clam and connected initially with a slight twinge in my right shoulder which I enveloped into my Heart and it simply melted away. Then my body started to sh

I Listened to 528hz pure tone 60 mins on waking at 6:15am while lying down - will try sitting up tomorrow morning as that is what I would normally do for my morning meditation which is a Heart Math Heart lock in guided mediation using the inner balance which tracks coherence - I haven't practiced the two together yet. The main sensation today was a severe pain in my right shoulder which I had also experienced yesterday during practice but which had disappeared after journalin

As a prelude to this Blog post I want to share how I came across the Golden Ratio Frequencies - we were on hols in Croatia and I had seen Facebook ads from Banah Winn re Golden ratio frequencies a number of times and was reluctant to click through even though I have a longtime interest in sound and frequency and raising my vibration. I am always wary of facebook ads and was glad to see that the link was to an actual website. Eventually my interest was piqued enough to click

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