Day 6 of 7 day Golden Ratio Journaling Challenge

So this morning I listened to 432hz 1hr with music at 6:30am and as I had fallen asleep for most of this I listened to 15 mins 528hz single tone afterwards.

All I can remember from the early morning 432hz is that I felt relaxed and fell asleep and as I woke up I remembered having a dream where I had given a hug to a tall man in a suit and then recognised him as a former work colleague who wouldn't wear a suit in his normal work day and thinking he is in the wrong job - funny thing is he is due to retire from his job in the next 12 months - so it will be interesting to see what he turns his hand to during retirement.

I listened to the 528hz with the intention of staying present with the tones - felt some tingling in my hands and tightness across my forehead. I was surprised with the track finished as I felt I had only been listening for 5 or 6 minutes not the 15 minutes that had elapsed.

Wishing you a wonderful day/night wherever you are. 💖

If you would like to try the Golden Ration frequencies out for your self please follow the link below:

https://www.skool.com/harmony/about?ref=04544fce5cc644999e689ebf3dee2250

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