Are you ready to learn the simple ways to easily build your personal resilience?

There is no doubt that we are all experiencing challenges in these unprecedented times but imagine what it would be like to reawaken your natural ability to more effectively self-regulate and sustain your composure and balance as you face the day-to-day challenges in your personal and professional life.

What do YOU  Stress  about? No matter what your personal stress triggers - committing to a daily practice of Heart Coherence will build resilience and reduce the stress reactions.

 

Studies conducted with over 11,500 people have shown significant improvements in mental, emotional and physical well-being in just 6-9 weeks using HeartMath training and technology. This success is based upon helping people learn how to Add Heart.

 

HeartMath discovered that heart rhythms offer a powerful reflection of our inner state. During stress, our heart rhythms become chaotic, stress hormones are released and brain activity changes, making rational thinking harder. Adding Heart empowers us to shift into a more balanced state from which we can then use positive emotions to benefit perception, rational thinking and communication. It’s simple and powerful and with practice the impact can be profound.

 

Building Personal Resilience™ Coaching is for you if you want to…

  • Boost your overall well-being, happiness levels and health.

  • Connect with the heart of who you really are.  

  • Learn how to transform your stress/anxiety into resilience.

  • Learn how to easily recharge your battery. - No I don't mean your phone battery!

  • Increase your performance in the moments you need it.

  • Overcome overwhelm and avoid burnout.

  • Improve your relationships.

  • Self-regulate anxiety, frustration or anger.

  • Make coherence a part of your daily life.

 

As a HeartMath® Certified Coach I have  a deep knowledge of, and personal commitment to, the HeartMath® techniques and tools and will happily guide you through the simple and powerful self-awareness and self-regulation models and coherence techniques. I  will also teach you how to use and get the most out of your Inner Balance™ biofeedback technology.

 

Some of the proven Benefits of Coherence include:

 

  • Reduced Blood pressure in Hypertension.

  • Improvements in Asthma.

  • Increased calmness and wellbeing.

  • Increased Emotional stability.

  • Improved Cognitive ability.

  • Improvement in long and short term memory.

  • Improved ability to learn.

  • Increased test scores.

  • Increased ability to focus.

 

Here's what you will get and experience with the Building Personal Resilience™ 1:1 coaching:

😍  A "Building Personal Resilience" Guide Book 

😍 4 x 1 hour weekly 1:1 Personal Coaching sessions.

😍 An outline of the domains of Resilience with exploration of your personal domains of resilience.

😍 Simple and Easy to understand explanation of the Science behind Stress, Resilience, Heart Rate Variability (HRV)  and Coherence.

😍Exploration of the Depletion to Renewal Grid ™ and it's  application in your daily life.

😍 How to make effective use of the inner balance technology and tips on increasing your personal coherence scores.