Day 7 of Golden Ratio 7 day Journaling Challenge

I woke at 4:44am this morning - we are experiencing a heat wave in Ireland and the bedroom is warm despite open windows and doors I think the heat woke me up, so I plugged into the 432hz 1 hr with music while lying down.

I had read in a question in a facebook group yesterday that was on my mind "what is my unique value that I can exchange in order to create greater value?" and this question was front of mind when I awoke .

So the hour felt uncomfortable in my body with some shoulder aches and stiffness and a very busy mind trying to figure out "my unique value" even though I know this never works in the long run so at the end of the hour I decided to sit up and put on the 432hz with music again

This time I decided to to marry listening to the 432hz with music with my usual morning Heart Math Heart lock in practice using the inner balance ( The inner Balance is a biofeedback system that measures the Coherence of our Heart rate variability and helps with among other thins stress reduction and building resilience)

I have used the inner balance nearly every single day for the past few years and I love the device feedback as the numbers don't lie and it helps to keeps me honest with myself!

So I felt I got into a heart connected state quickly and maintained that connection with relative ease for the 30 minutes session. My body felt relaxed and alert and the numbers reflected this Coherent state - with a session score showing 86% high Coherence and an avg Coherence of 5.6 which is a very good personal score for my practice.

So today is the final day of my 7 day Golden Ratio journaling challenge and I had every intention of recommending the Golden Ratio frequencies to my friends, family and email list.

Then yesterday I saw an answer in the group to a question indicating that there is an affiliated link that we can share to invite people to join the Harmony group and try out the Golden Frequencies for themselves.

The idea of sharing the link brought up all kind of issues and fears for me around promoting this and selling, but as Susan Jeffers said in her book of many moons ago - Feel the Fear and do it anyway - so this Blog Post and the ones I have shared all week are a small step for me to share something that I have found very helpful and give you the opportunity to try it too if you so choose.

I have found using the Golden Ratio frequencies intriguing and intend to keep listening daily - being very conscious that as with any new habit and old habit for that matter consistency is key - we don't just wash our teeth for a week and say that's it I'm done now with teeth washing!

I have also found a very welcoming and supportive, active group in Harmony symbolised by the beautiful Phlox flowers that came to me in meditation on Day 4 of the challenge.

So I followed through on my intention - not perfectly executed as it has taken 9 days to get all 7 posts published - to create a Blog on my website of the 7 days of Golden Ratio journaling and share the affiliate link with my Email list and to continue listening to the GR frequencies on a regular basis.

As a side note on P33 of his book The Golden Ratio Mario Livio states that he number 4 for the Pythagoreans was the number of justice and order.

Thank you for reading my posts, I hope you gained some value from your time spent reading!

Have a Wonderful Coherent Joy filled day. 🌞

If you would like to try the Golden Ratio Frequencies out for your self - I would love to connect with you inside the Harmony group and am curious what your experience would be.

I invite you to follow the link below for more info and to get to listen to a 3 minute Preview of the Golden Ratio Frequency Bundle:

https://www.skool.com/harmony/about?ref=04544fce5cc644999e689ebf3dee2250

Please note this is an affiliate link and I receive a commission on your purchase.