Day 2 of 7 day Golden Ratio Frequencies Journaling Challenge
- Breege Walsh
- 3 minutes ago
- 3 min read
I Listened to 528hz pure tone 60 mins on waking at 6:15am while lying down - will try sitting up tomorrow morning as that is what I would normally do for my morning meditation which is a Heart Math Heart lock in guided mediation using the inner balance which tracks coherence - I haven't practiced the two together yet.
The main sensation today was a severe pain in my right shoulder which I had also experienced yesterday during practice but which had disappeared after journaling. This is an old pain which started originally when I was 19yrs old and sitting the "Leaving Cert" state exam.
All of the writing during the exams caused my shoulder to seize up and my Mum had to drive me to the doctors after one of the exams and Dr. gave injection into the shoulder which allowed me to complete the exams.
My youngest brother was only a month old at the time so there was a lot going on for my Mum and myself at this time.
I did my best to stay with the shoulder pain observing and asking if it had a message - I didn't notice anything except a lot of monkey mind going on and had to keep bringing my mind back to being aware of the pain and reminding myself to be compassionate to the wandering mi8nd as I often remind others when facilitating a guided meditation.
I remember noticing that there were 9 messages on Skool when I stated the mediation and told myself that I cannot read those until journaling is complete 😄
I noticed pain in my heels and this reminded me of when my Mum was dying at home with palliative care - I asked one of the nurses not to move her at one stage as she seemed to be comfortable when she was turned the next time I noticed her heels were very red - for which I often feel guilty - I repeated forgiveness for myself and my Mum - I forgive both of us an as I write this in my journal the tears are flowing not for 1st time around this memory
.
If the pain sensation in my shoulder had a message what might it be inviting me to explore? - I wrote this question with my dominant hand and invited the answers to be revealed while writing with my non dominant hand - What I wrote: The relationship between the pain and your Heart and stored emotions - Relax Release Regenerate.
What is the stored belief behind the pain?
It's hard - you have to work hard even then you can't expect to much - remember where you come from - we get by with hard work - You have to work harder than others to get attention and prove yourself and even then you can't expect too much as you are not worthy enough - remembering the prayer repeated at mass umpteen times " I am not worthy to receive you under my roof but only say the word and I shall be Healed" Even though I sopped practicing religion years ago this is still sored - I now give myself permission to be worthy and healed. I invite the pain and belief into my Heart to be seen held and Healed by my "Ancient Heart" (Ancient Heat from the Heart Sense Journey - Louise Livingstone PhD)
What else? Anything else?
You are loved warts and all!
Towards end of meditation got the sensation of upward spiralling Vortex and the song "Wild Thing" started to play in my Head - "Wild thing I think I love you but I want to know for sure"..... I listened to this song a few times before sitting down to journal! 🎼
I am noticing it is easier to do the things I really want to do since starting the practice of listening to the Golden Ratio Frequencies 💖
If you would like to try the Golden Ration frequencies out for your self please follow the link below:
Please note this is an affiliate link and I receive a commission on your purchase.
Comments