Day 1 of 7 Day Golden Ratio Frequencies Journaling Challenge
- Breege Walsh
- 3 hours ago
- 2 min read
As a prelude to this Blog post I want to share how I came across the Golden Ratio Frequencies - we were on hols in Croatia and I had seen I seen Facebook ads from Banah Winn re Golden ratio frequencies a number of times and was reluctant to click through even though I have a longtime interest in sound and frequency and raising my vibration.
I am always wary of facebook ads and was glad to see that the link was to an actual website.
Eventually my interest was piqued enough to click through and I watched Banah's interview on a pod cast which alleviated my fears and peaked my curiously enough to sign up for the recordings and I certainly am glad I did - I feel its the best money I have spent in a long time. I followed my heart to something that felt authentic and could potentially raise my frequency and vibration and my experience to date approx. 10 days of listening has verified my first impressions.
As a newbie to the Golden Ratio Frequencies I was inspired by an admin support post to Journal after my practice yesterday.
This morning I listened to the 432 Hz pure tone while lying down for 60 mins during which I felt pain and severe tension in my right shoulder - huge pressure in 3rd eye and gums - my brain was extremely active with feelings of impatience and anger rising to the surface.
I had a few quick visuals - one was where I was following a beautiful coloured curtain round a corner but when I got inside it lead to a dull blank room which brought up feelings of disappointment then I had the thought you think your don’t see things in meditations and are not visual but these frequencies seem to have awakened an ability to have clear visceral visuals in meditation which is a big win for me.
Somewhere during the meditation I was prompted to make a commitment to journal my experiences for 7 days by physically writing in my journal as I recalled a study carried out in 2020 to 2022 which revealed that journaling was found to be the most impactful of the modalities tested to reduce anxiety however it was the modality that was the least practised.
I also felt compelled to pull out a book I bought 20 years ago but never read entitled The Golden Ratio by Mario Livia and to read it while listening to the Golden Ratio frequencies - have read the first 5 pages 😂.
Thank you for reading my post and to all in the Harmony Skool community for creating a welcoming and supportive community and to Banah Winn for creating the amazing Golden Ratio Frequency recordings 🙏🌷💙
If you would like to try the Golden Ration frequencies out for your self please follow the link below:
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